Bananas are great source of fiber and starch, both these help in losing body weight. Bananas are low energy highly nutritious food which support losing pounds. Bananas can make you gain weight or lose weight but you need to set your calories intake goals.
Is Banana good for Weight gain or weight loss?
Whether you lose weight or gain weight, it all depends on the quantity of banana you eat daily. If you eat lots of banana along with your regular meals then you will definitely gain weight but if you eat small amount of bananas daily then you will be able to lose weight.
Calorie count in bananas:
A single banana has 108 calories so it means that bananas have moderate amount of calories. These calories work best in a diet plan but you need to set the daily calorie goal. If you are unsure of calories in your daily diet then you need to keep track of everything you eat. The best way is to lose 1 to 2 pounds of weight every week. When you will do this, you get motivated with every passing week. You should never consume more than 1000 calories so in this you can add bananas into your diet. You can eat bananas as a snack as they are rich source of minerals and vitamins. Bananas contain pectin, which makes you feel fuller for longer duration of time. This makes banana an ideal food for weight loss. According to the research eating bananas control increasing sugar levels in the blood so it makes bananas perfect food for weight loss as it satisfies sweet tooth.
Fiber and Starch in Bananas:
Banana contains resistant starch and fiber which actually support weight loss. The fiber and starch content in banana aid in the process of digestion. A full size banana contains 4 gram of fiber so it helps in daily intake of fiber by health experts. Many of us still don’t know the importance of fiber for weight loss. Let’s take an example of white bread and brown bread. When we take white bread then we feel hunger after a few hours because it is quickly digested. On the other side, when we take same quantity of brown bread, then we don’t feel hungry after a few hours because brown bread is slowly digestion. Whole grain food contains fiber and fiber aids in weight loss. Bananas do contain fiber so they help in losing quality weight. Starches found in bananas are complex carbohydrates which provide energy. In bananas, there is resistant starch which is incompletely digested. Green bananas give you few calories as compared to full ripe bananas.
Bananas support weight loss:
Banana is low energy food with fewer calories and rich source of minerals and fiber. As it is low energy dense fruit so you can eat it more and it will promote weight loss. You will not feel hungry for the longest time so it eventually supports weight loss. If you really want to know more about weight loss method using bananas then click here for more details.